Sleeping for nine months can be a bit of a challenge at some point during pregnancy. If in the first few weeks of pregnancy you wanted to sleep more than usual and took naps at every opportunity, then in the following months it may be difficult. There are several reasons for this: the growth of the child, the effect of hormones, elevated progesterone levels, frequent urination even at night, restless legs syndrome. All of this can contribute to sleep difficulties.
Is there a way to sleep better
One of the most annoying tips you will receive during pregnancy is: "Sleep and rest as much as possible." In practice, this really should be the case, but the implementation of this task can sometimes be difficult. The combination of hormonal overload, an increasingly frequent urge to urinate, a prenatal nervous breakdown, a larger and obviously heavy stomach - all this creates inconveniences for sleepless nights. Even the baby's movements, which you liked so much in the beginning, start to get in the way, because he just doesn't sleep at night.
How to solve this problem
Drink more fluids. What does this have to do with sleep? Since the baby needs a lot of water, it is necessary to take more fluids.
However, this also means that there will be pressure on the bladder, which will make you run to the toilet more often. To avoid this, you can apply a simple tip. Drink more fluids in the morning, early in the morning at the latest. And at night - only if you are really very thirsty. Kegel exercise - strengthens not only the pelvic floor, but also the walls of the bladder, and can also sleep better at night.
Moderate daily sleep
Pregnancy brings a pleasant tiredness that makes you sleep during the day. Especially in the first and third trimester. This is not so bad if sleep lasts no more than 40 minutes, because after this time, changes occur in the internal biological clock, which begin to interfere with nighttime sleep. And if you get bored after 4 p.m., skip sleep, because it won't be useful at that time. Turn off your computer, TV, and phone an hour before bedtime. Medical research shows that the brain can confuse the artificial lighting of these devices with daylight. And this would prevent the release of melatonin, which is normally activated by darkness at night. In addition, computers and television are mental stimulants that cause stress and make you think, which in turn activates the brain. Le code promo 1xbet 2025 transforme votre premier dépôt en une opportunité de gains décuplée. Grâce au bonus de 100% (jusqu'à 15000 XOF), vous disposez de twice plus de ressources pour affronter les cotes et tenter de décrocher le jackpot. Une aventure palpitante vous attend avec ce capital de départ boosté.